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Articles on Bodybuilding, Diet, Exercise, and Health :: The Health Center
Exercise and Bodybuilding
precontest
The Peaking Axis, Part I: Effects Of Carbs & Water.
precontest
The Peaking Axis, Part II: Effects Of Sodium And Potassium.
Anabolic Effects of Branched-Chain Amino Acids
by Durand
Skeletal Muscle Protein Metabolism and Resistance Exercise
Robert R. Wolfe
Merry Christmas, Bob
by Chris Shugart -- A fun and bold, yet inspritational article.
Myths Under The Microscope: The Low Intensity Fat Burning Zone & Fasted Cardio
By Alan Aragon
An interesting Sports Illustrated article on bodybuilding and Arnold Schwarzengger from October 14th, 1974
Fat Loss
The effect of caffeine, green tea and tyrosine on thermogenesis and energy intake.
Effect of Explosive versus Slow Contractions and Exercise Intensity on Energy Expenditure.
Fish Oil and Fat Loss
No Willpower? 25 Fast Ways To Lose Weight
Health and Well-Being
Current State of Science Review focusing on efficacy, safety and various uses for oral Omega-3 Fatty Acids.
Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors.
Flaxseed Shows Potential to Reduce Hot Flashes
Chronic stress is bad for the brain
Sports Medicine
International Society of Sports Nutrition Position Stand: Protein and Exercise.
Vitamins & Minerals
Effects of magnesium supplementation on blood parameters of athletes at rest and after exercise.
Serum testosterone and urinary excretion of steroid hormone metabolites after administration of a high-dose zinc supplement
A look at the value of vitamin C
The Vitamin Myth - a Reader's Digest article on the less beneficial side of vitamin supplements
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Last modified: March 10, 2008
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