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  • precontest The Peaking Axis, Part II: Effects Of Sodium And Potassium.
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  • Exogenous amino acids stimulate human muscle anabolism without interfering with the response to mixed meal ingestion
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  • International Society of Sports Nutrition Position Stand: Protein and Exercise.
  • Effects of magnesium supplementation on blood parameters of athletes at rest and after exercise.
  • Serum testosterone and urinary excretion of steroid hormone metabolites after administration of a high-dose zinc supplement
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  • The Vitamin Myth - a Reader's Digest article on the less beneficial side of vitamin supplements


  • Exogenous amino acids stimulate human muscle anabolism without interfering with the response to mixed meal ingestion

    Free full text article originally found here (link will open in a new window). I am not the author of the following article.

    Douglas Paddon-Jones, Melinda Sheffield-Moore, Asle Aarsland, Robert R. Wolfe, and Arny A. Ferrando.

    Departments of Surgery and Anesthesiology, The University of Texas Medical Branch, and Shriners Hospitals for Children, Galveston, Texas


    STUDY ABSTRACT
     
    We sought to determine whether ingestion of a between-meal supplement containing 30 g of carbohydrate and 15 g of essential amino acids (CAA) altered the metabolic response to a nutritionally mixed meal in healthy, recreationally active male volunteers. A control group (CON; n = 6, 38 ± 8 yr, 86 ± 10 kg, 179 ± 3 cm) received a liquid mixed meal [protein, 23.4 ± 1.0 g (essential amino acids, 14.7 ± 0.7 g); carbohydrate, 126.6 ± 4.0 g; fat, 30.3 ± 2.8 g] every 5 h (0830, 1330, 1830). The experimental group (SUP; n = 7, 36 ± 10 yr, 87 ± 12 kg, 180 ± 3 cm) consumed the same meals but, in addition, were given CAA supplements (1100, 1600, 2100). Net phenylalanine balance (NB) and fractional synthetic rate (FSR) were calculated during a 16-h primed constant infusion of L-[ring-2H5]phenylalanine. Ingestion of a combination of CAA supplements and meals resulted in a greater mixed muscle FSR than ingestion of the meals alone (SUP, 0.099 ± 0.008; CON, 0.076 ± 0.005%/h; P < 0.05). Both groups experienced an improvement in NB after the morning (SUP, –2.2 ± 3.3; CON, –1.5 ± 3.5 nmol·min–1·100 ml leg volume–1) and evening meals (SUP, –9.7 ± 4.3; CON, –6.7 ± 4.1 nmol·min–1·100 ml leg volume–1). NB after CAA ingestion was significantly greater than after the meals, with values of 40.2 ± 8.5 nmol·min–1·100 ml leg volume–1. These data indicate that CAA supplementation produces a greater anabolic effect than ingestion of intact protein but does not interfere with the normal metabolic response to a meal.

    protein metabolism; diet; supplement; skeletal muscle


    Last modified: March 16, 2008

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