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Welcome to The Health Center! Your source for Health, Fitness, Diet, Exercise, Working Out, Bodybuilding, and More!


Exercise and Bodybuilding
  • precontest The Peaking Axis, Part I: Effects Of Carbs & Water.
  • precontest The Peaking Axis, Part II: Effects Of Sodium And Potassium.
  • Anabolic Effects of Branched-Chain Amino Acids by Durand
  • Skeletal Muscle Protein Metabolism and Resistance Exercise Robert R. Wolfe
  • Merry Christmas, Bob by Chris Shugart -- A fun and bold, yet inspritational article.
  • Myths Under The Microscope: The Low Intensity Fat Burning Zone & Fasted Cardio By Alan Aragon
  • An interesting Sports Illustrated article on bodybuilding and Arnold Schwarzengger from October 14th, 1974
  • Effects of repeated creatine supplementation on muscle, plasma, and urine creatine levels. A study abstract
  • Exogenous amino acids stimulate human muscle anabolism without interfering with the response to mixed meal ingestion
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    Fat Loss
  • The effect of caffeine, green tea and tyrosine on thermogenesis and energy intake.
  • Effect of Explosive versus Slow Contractions and Exercise Intensity on Energy Expenditure.
  • Fish Oil and Fat Loss
  • No Willpower? 25 Fast Ways To Lose Weight
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    Health and Well-Being
  • Current State of Science Review focusing on efficacy, safety and various uses for oral Omega-3 Fatty Acids.
  • Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors.
  • Flaxseed Shows Potential to Reduce Hot Flashes
  • Chronic stress is bad for the brain
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    Sports Medicine
  • International Society of Sports Nutrition Position Stand: Protein and Exercise.
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    Vitamins & Minerals
  • Effects of magnesium supplementation on blood parameters of athletes at rest and after exercise.
  • Serum testosterone and urinary excretion of steroid hormone metabolites after administration of a high-dose zinc supplement
  • A look at the value of vitamin C
  • The Vitamin Myth - a Reader's Digest article on the less beneficial side of vitamin supplements
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    Articles

    Click the above links to view articles on each exciting topic!
    Last modified: April 28, 2008
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